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anguswillispt
Sep 7, 20221 min read
Ways to improve your sleep
Here are some ways to improve your sleep, after all a good nights sleep is key to recovery when training. Control your light exposure -...
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anguswillispt
Sep 4, 20221 min read
Tips to help women build strength
How to get stronger as a woman - helpful tips Do more workouts - Once a week won't cut it to see results, make sure you are trying to get...
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anguswillispt
Sep 1, 20222 min read
Why meal prepping helps
We've all seen the quotes and social media posts - "you can't out train a bad diet" etc etc Well...it's true. You can work as much as...
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anguswillispt
Aug 29, 20222 min read
Easy ways to improve your grip strength
A very common issue within a gym is someone having a weak grip. There are a number of reasons for this but one of the more common is due...
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anguswillispt
Aug 26, 20222 min read
Free weights V Machines
Which is better? There are a lot of arguments out there and opinions on what is better, free weights or machines? And to be honest both...
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anguswillispt
Aug 23, 20222 min read
Top ways to motivate your workouts
Here are some tips to keep motivated and working out. Set goals - having a goal will help you stay on track and committed to getting to...
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anguswillispt
Aug 20, 20221 min read
How to cure shin splints
If you’ve ever taken up running and gone in too hard then you may have experienced pain in your shins! This is called shin splints, it...
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anguswillispt
Aug 17, 20221 min read
What to eat before a workout?
One of the most common questions that gets asked is "what should I eat before a workout?" Being correctly fuelled can be the difference...
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anguswillispt
Aug 14, 20221 min read
What are electrolytes?
“Electrolyte” is the umbrella term for particles that carry a positive or negative electric charge. In nutrition, the term refers to...
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anguswillispt
Aug 11, 20221 min read
What is Obesity
What is Obesity? It is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on...
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anguswillispt
Aug 7, 20222 min read
Why are you exercising and not losing weight?
Exercising but not losing weight? Here are some reasons why this could be the case. Are you actually in a calorie deficit? A lot of...
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anguswillispt
Aug 3, 20221 min read
What are Micronutrients?
Micronutrients are one of the main groups of nutrients your body needs, (minerals and vitamins). They are smaller in value compared to...
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anguswillispt
Jul 31, 20221 min read
What are Macronutrients
Macronutrients are groups of nutrients we need in large quantities to provide the body with energy. The 3 macronutrients are...
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anguswillispt
Jul 28, 20221 min read
NEAT - What is it?
NEAT - Non-Exercise Activity Thermogenesis NEAT represents the number of calories your body expends through general movement (excluding...
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