Here are some ways to improve your sleep, after all a good nights sleep is key to recovery when training. Control your light exposure -...

How to get stronger as a woman - helpful tips Do more workouts - Once a week won't cut it to see results, make sure you are trying to get...

We've all seen the quotes and social media posts - "you can't out train a bad diet" etc etc Well...it's true. You can work as much as...

A very common issue within a gym is someone having a weak grip. There are a number of reasons for this but one of the more common is due...

Which is better? There are a lot of arguments out there and opinions on what is better, free weights or machines? And to be honest both...

Here are some tips to keep motivated and working out. Set goals - having a goal will help you stay on track and committed to getting to...

If you’ve ever taken up running and gone in too hard then you may have experienced pain in your shins! This is called shin splints, it...

One of the most common questions that gets asked is "what should I eat before a workout?" Being correctly fuelled can be the difference...

“Electrolyte” is the umbrella term for particles that carry a positive or negative electric charge. In nutrition, the term refers to...

What is Obesity? It is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on...

Exercising but not losing weight? Here are some reasons why this could be the case. Are you actually in a calorie deficit? A lot of...

Micronutrients are one of the main groups of nutrients your body needs, (minerals and vitamins). They are smaller in value compared to...

Macronutrients are groups of nutrients we need in large quantities to provide the body with energy. The 3 macronutrients are...

NEAT - Non-Exercise Activity Thermogenesis NEAT represents the number of calories your body expends through general movement (excluding...